5 Sets: 2x Snatch Liftoff + 1x Full Squat Snatch
*Snatch liftoff: Bar travels from ground to mid-kneecap
Open Workout 14.1 – 10min AMRAP:
- 30 Double Unders
- 15 Power Snatch (75/55lbs)
*For the ladies that only have 5lb plates on their bar, you do not have to lift from the ground, but lift from mid-shin.