January 2nd, 2016 WOD

For Time:

  • 1600m Run
  • 30 Back Squat (155/115lbs)
  • 800m Run

*Back squat may be taken from the rack

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s