December 21st, 2015 WOD

Posted: December 21, 2015 in Uncategorized

4×7 Front Squat

*Steady build

Then:

16min AMRAP (with a partner):

  • 10 Tire Flips
  • 10 Burpee-Over-Tire

*While one partner is working on the reps, the other partner is running 400m; partners will switch back and forth for the 16min duration.

*Burpee over tire will being with a burpee on one side of the tire, followed by jumping through or on top of the tire to the other side – no stepping over, must jump (landing on the other side is 1 rep).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s