For Time, Team Relay style:
- 50 Cal Row
- 40 Front Rack Alt. Lunge (65/45lbs)
- 30 T2B
- 20 Thrusters (65/45lbs)
- 10 Ring Dips
- 100 Double Under Cash Out (optional)
*Athletes will be split into even teams. Athletes may not move to the next station until the person in front of them is complete on their station.