December 5th, 2015 WOD

Posted: December 5, 2015 in Uncategorized

On a running clock, for run time + max reps:

In 10 minutes:

1mi Run + MR Power Clean (135/95lbs)

———–Rest 3min———–

In 7min:

800m Run + MR Front Squat (115/75lbs)

———–Rest 3min————

In 4min:

400m Run + MR S2OH (95/65lbs)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s