November 27th, 2015 WOD

*****THERE WILL BE ONLY ONE 0900 CLASS TODAY*****

3 Sets, NFT but for Skill:

Then:

Strict Press:

  • 1×10 reps
  • 1×7 reps
  • 1×5 reps
  • 1×3 reps
  • 1×1 rep
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