November 24th, 2015 WOD

15min Snatch warm-up, practice, mobility

Then:

8 RFT:

  • 5 Hang Power Snatch (65/45lbs)
  • 10 Wallballs (20/14lbs to 10/9′)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s