3 Sets, NFT but for Skill:
- 45-60s Front Leaning Rest on Rings (https://www.youtube.com/watch?v=CWiVS8iwybI)
- 10 Ring Rows on Box (http://gymnasticswod.com/content/ring-row)
- 20 Back Squat (155/115lbs)
- 40 AbMat Situps
- 20 Back Squat
*Racks may be used for the back squat only if the weight cannot be cleaned from the floor.