November 6th, 2015 WOD

5 x 2 Close Grip Bench Press

*Hands will be 12-18in apart.  Bar must touch at the bottom end of sternum; butt/upper back/any portion of both feet must remain in contact with the bench or floor the entire time.

Then:

8min Tabata (alternating):

  • T2B
  • Burpee
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s