October 30th, 2015 WOD

For Time:

  • 10 Front Squat (155/105lbs)
  • 20 Russian KBS (70/53lbs)
  • 30 Box Jump (24/20″)
  • 40 AbMat Situps
  • 30 Box Jump
  • 20 Russian KBS
  • 10 Front Squat

*Front squat will be cleaned from the ground

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