October 15th, 2015 WOD

5×5 Front Squat

Then:

15min EMOM:

  • Minute 1: 15 Wallballs (20/14lbs to 10/9′)
  • Minute 2: 15 KBS (53/35lbs)
  • Minute 3: 15 AbMat Situps

*Continue in this cycle for the full 15min duration.

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