15min to find 1RM Bench Press
Then:
For Time:
- 50 Back Squat (Bodyweight)
*10 Burpee penalty between each set/attempt
*Bar will come from the rack. Athletes that need to scale will scale to 75% bodyweight.
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15min to find 1RM Bench Press
Then:
For Time:
*10 Burpee penalty between each set/attempt
*Bar will come from the rack. Athletes that need to scale will scale to 75% bodyweight.
