October 6th, 2015 WOD

Posted: October 6, 2015 in Uncategorized

15min to find 1RM Snatch (Full Squat)

Then:

For Time:

  • 20 Thruster (95/65lbs)
  • 10 Ring Dips
  • 15 Thruster
  • 10 Ring Dips
  • 10 Thruster
  • 10 Ring Dips
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