5×3 OHS @ 32X1 Tempo
*Tempo: Athletes will descend for 3s, hold at the bottom of the squat for 2s, stand as quickly as possible, and have 1s between reps.
- 8 KB PP (53/35lbs)
- 16 Goblet Squat
- 24 KBS
*One KB will be used for the workout (alternate/split up the push press however you’d like)