September 19th, 2015 WOD

Posted: September 19, 2015 in Uncategorized

20min Muscle Up Clinic/Progression work

Then:

For Time:

12-9-6

  • Muscle-Up
  • Deadlift (265/185lbs)

Camille MU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s