September 17th, 2015 WOD

6 x 2 Snatch Balance

*Long video, but lots of great discussion in it: https://www.youtube.com/watch?v=U-PkTCZv3no

Then:

12min AMRAP:

  • 4 HSPU
  • 8 Burpees
  • 16 Wallball (20/14lbs to 10/9′)
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