September 15th, 2015 WOD

Posted: September 15, 2015 in Uncategorized

“Becky”

  • 800m run
  • 30 Squat Snatch 95/65lbs
  • 400m run
  • 30 Hang Clean 95/65
  • 200m run
  • 30 Back Squat 95/65
  • 400m run
  • 30 Push Up
  • 800m run
  • 30 Pull Up

http://fitnesshq.com/becky-a-wod-for-mental-health-awareness/

 

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