September 11th, 2015 WOD

18min EMOM:

  • 1st Min: 10 DU + 5 Burpee
  • 2nd Min: 7 Power Snatch (95/65lbs)
  • 3rd Min: 15 Wallball (20/14lbs to 10/9ft)

*Continue in this cycle for the full 18min duration

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