September 7th, 2015 WOD

Posted: September 7, 2015 in Uncategorized

With a partner, for time:

  • 400m Plate Carry (together, 45/25lbs)
  • 25 50ft Sled Drags (60lbs)
  • 50 Overhead Squat (95/65lbs)
  • 75 Pullups
  • 400m Plate Carry (together)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s