September 4th, 2015 WOD

For Time:

  • 30 Wallballs (20/14# to 10/9′)
  • 30 Push Press (95/65lbs)
  • 10 Burpees
  • 20 Wallballs
  • 20 Push Press
  • 10 Burpees
  • 10 Wallballs
  • 10 Push Press
  • 10 Burpees
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s