August 13th, 2015 WOD

8min EMOM:

0/Even Minutes: 4 Turkish Get Ups

Odd Minutes: 30s HS Hold

*Continue in this alternating fashion for the full 8 minutes

Then:

For Time:

“Fran”

21-15-9

  • Thrusters (95/65lbs)
  • Pull Ups
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