August 7th, 2015 WOD

4 Rounds:

– 45s ME Shuttle sprint (30ft/width of gym pads)

– Rest 15s

– 45s ME KBS (53/35lbs)

– Rest 15s

– 45s ME Burpees

– Rest 15s

– 45s ME Wallball (20/14lbs to 10/9ft)

– Rest 1:15

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