August 6th, 2015 WOD

Posted: August 6, 2015 in Uncategorized

12min EMOM: Split Jerk x 2

*From Rack; slight build; hold receiving position 2s before bringing feet back together

Then, for time:

10-9-8-7-6-5-4-3-2-1

– Push Press (65/45lbs)

– Pull Ups

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