July 28th, 2015 WOD

Posted: July 28, 2015 in Uncategorized

Shogun CrossFit’s “Burden Run” For Time:

– 1mi Run

– 20 Tire Flips

– 400m Plate Carry (45/35lbs)

– 100ft Walking Lunge

*35min Time Cap*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s