July 16th, 2015 WOD

Posted: July 16, 2015 in Uncategorized

4 Sets, Not For Time but for Skill:

– 10 Turkish Get-Up (5 per hand)

– 15 GHD Situp

Then:

For Reps:

– 1min ME Thruster (135/95)

2min Rest

– 1min ME Thruster (95/65)

2min Rest

– 1min ME Thruster (65/45)

 

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