July 9th, 2015 WOD

5-5-3-3-1-1 Bench Press

Then:

For Time:

12-9-6

– Tire Flips

– Burpee-thru/over-tire

*For the burpees, athletes will complete a burpee on one side of the tire, jump into the middle of the tire and out of the tire, and land on the other side (this is one rep).

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