June 8th, 2015 WOD

Posted: June 8, 2015 in Uncategorized

Back Squat:

– 1×5 @ 70% of 1RM

– 1×3 @ 75% of 1RM

– 1×2 @ 80% of 1RM

– 1×2 @ 85% of 1RM

– 1×1 @ 90% of 1RM

Then:

4 Rounds:

– 20 steps KB walking lunge (53/35lbs per hand)

Rest 1min

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