June 6th, 2015 WOD

Posted: June 6, 2015 in Uncategorized

20min Ring Muscle-Up Progression Practice

Then:

For Time:

– 21 KBS (70/53lbs)

– 9 Muscle-Ups

– 15 KBS

– 6 MU

– 9 KBS

– 3 MU

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