A. 5×5 Bent Over Row
A1. 5×5 Strict Pull-Ups w/3 sec Negative
– 7 Push Press (75/55lbs)
– 5 T2B
*Part A & A1 should be done by alternating sets (perform one set of bent over row, then perform one set of strict pullups, then back to bent over row, etc…until all 5 sets are complete).