June 2nd, 2015 WOD

In teams of 4, relay style for time:

– 20 GHD Situps

– 20 Burpees

– 20 Steps OH Plate Walking Lunge (45/25lbs)

– 20 Pullups

– 5 Tire Flips

*Each team member will complete all of the work.  The first member will complete 20 GHD situps, then move to the burpee station.  The second member cannot start GHD situps until the first member moves to the burpee station…so on and so forth (i.e., members cannot move ahead in any of the exercises until the person in front of them moves to the next station).


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s