April 23rd, 2015 WOD

Posted: April 23, 2015 in Uncategorized

6min AMRAP:

– 20 KBS (53/35lbs)

– 20 KB Goblet Squat

——-Rest 3min——-

(Repeat above)

6min AMRAP:

– 20 KBS (53/35lbs)

– 20 KB Goblet Squat

*Goal is to achieve a score on the second AMRAP that matches or beats the first 6min AMRAP.

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