April 17th, 2015 WOD

With a Partner, For Time:

800m Overhead Axel Carry (75/55lbs)

25min Time Cap

*No lunging involved, just walking with the axel overhead.  While one athlete begins the overhead carry, the other athlete will be running 400m+ to make it back around the track to their bar.  The partners will switch back and forth between the carry and the run until the 800m carry is covered.  If there is a group of 3, one athlete will be doing “walking burpees” alongside the athlete doing the axel carry.  Groups of 3 will rotate from the run to the axel carry to the burpees and so on.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s