April 9th, 2015 WOD

20min Handstand Progression Practice

– Wall walks, kick-up to wall, handstand holds against wall, HSPU, free-standing handstands, handstand walk…you name it – get inverted!

Then:

7min EMOM:

– 10 Unbroken Wallball (20/14lbs)

– 10 Double Unders

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