For Time:
21 Over-Head Squats @ 65/45#
18 Hand Release Push-Ups
15 Burpees-over-Bar
12 OHS @ 65/45#
9 H.R. Push-Ups
6 Burpee-over-Bar
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For Time:
21 Over-Head Squats @ 65/45#
18 Hand Release Push-Ups
15 Burpees-over-Bar
12 OHS @ 65/45#
9 H.R. Push-Ups
6 Burpee-over-Bar