2 Apr, 2015 WOD

Posted: April 2, 2015 in Uncategorized

For Time:

21 Over-Head Squats @ 65/45#

18 Hand Release Push-Ups

15 Burpees-over-Bar

12 OHS @ 65/45#

9  H.R. Push-Ups

6 Burpee-over-Bar

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