17 Mar, 2015 WOD

Posted: March 17, 2015 in Uncategorized

5K TIME TRIAL RUN!

This workout can be done at a time/location of your choosing. Please post your time to the FaceBook page to see how you stacked up. Remember, this is not a 5K jog…its a 5K time trial so SMASH your PR!

(There will not be trainers on site for this workout; it is DIY.)

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