10 Mar, 2015 WOD

Posted: March 10, 2015 in Uncategorized

In 12 Min Work up to Heavy Back Squat DOUBLE.

~THEN~

Cluster EMOM for 6 Min of:

4 Sumo Dead Lift High Pull @95/65

+

4 Front Squats @ 95/65

+

4 Shoulder to overhead @ 95/65

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