24 Feb, 2015 WOD

Posted: February 24, 2015 in Uncategorized

For Time:

15-12-9 of:

Hang Power Clean @ 95/65#

Shoulder to overhead @ 95/65#

~3 Min Rest, THEN~

12-9-6 of:

Thruster @ 95/65#

Pull-Ups

~3 Min Rest, THEN~

9-6-3 of:

Power Snatch @ 95/65#

Burpees over Bar

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