17 Feb, 2015 WOD

For Time:

Run 800M

50 Wall ball @ 20/14#

40 Kettle Bell Swings @ 1.5/1Pd

30 Burpees

40 KBS @ 1.5/1Pd

50 Wall ball @ 20/14#

Run 800M

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s