12 Feb, 2015 WOD

Posted: February 12, 2015 in Uncategorized

Bench Press: 7, 5, 3, 1

Build to a heavy single in 15 minutes.

~THEN~

EMOM for 20 Min of:

0/even: 30 Double Unders

Odd: 20 S2O/H @ 95/65#

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