9 Feb, 2015 WOD

4 Rounds of:

15 Kettle Bell front rack squats 1.5/1pd per hand

15 Good mornings @ 65/45# (PERFECT FORM)

REST 1 Min

*This portion is not “for time” it is to be executed with FLAWLESS FORM. Rest ONLY on the 1 minute rest interval; you should be working efficiently through all 30 reps for all four rounds.

~THEN~

4 RFT of:

20 KBS @ 1.5/1pd

20 Box Jump Step Down @ 24/20″

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