4 Rounds of:
15 Kettle Bell front rack squats 1.5/1pd per hand
15 Good mornings @ 65/45# (PERFECT FORM)
REST 1 Min
*This portion is not “for time” it is to be executed with FLAWLESS FORM. Rest ONLY on the 1 minute rest interval; you should be working efficiently through all 30 reps for all four rounds.
4 RFT of:
20 KBS @ 1.5/1pd
20 Box Jump Step Down @ 24/20″