15 Jan, 2015 WOD

7 Min AMRAP:

Run 10 X 10M shuttle sprints

10 Alternating Kettle Bell Clean & Jerk (single arm) @ 1/1.5 Pd

10 Toes-2-Bar

10 Box Jump 24/20″

~REST 2 MIN~

7 Min AMRAP:

Run 10 X 10M shuttle sprints

10 alt. KB Cln/Jerk (single arm) @ 1/1.5 Pd

10 T2B

10 Box Jump 24/20″

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