29 Dec, 2014 WOD

Posted: December 29, 2014 in Uncategorized

3 Rounds of Tabata:

20 Sec Air Squat

10 Sec Rest

20 Sec Pull-Up

10 Sec Rest

20 Sec Burpee

10 Sec Rest

20 Sec H.R. Push-up

10 Sec Rest

20 Sec Goblet Squat 1.5/1 pd

10 Sec Rest

20 Sec C2B Pull-Up

10 Sec Rest

20 Sec Burpee Box Jump (20″)

10 Sec Rest

20 Sec Foot elevated  (20″) H.R. Push-up

~1 min REST~

REPEAT TABATA

~1 Min REST~

REPEAT TABATA

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