27 Dec, 2014 WOD

Posted: December 27, 2014 in Uncategorized

Complete 4 Rounds of:

In 3 minutes;

200M Sled Drag @3x 45# plates/2×45# plates)

Max Effort Axel Bar Shoulder-to-over head @ 2×45/2×25

(Rest 3 min btwn rds)

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