5-5-5 Push Jerk
*From the rack; Weight should increase to near maximal 3/5 rep efforts. 2-3 minute rest interval between each set.
SCF Squat Prog: Back Squat
6 Sets of 2 reps @70%
SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!