24 Nov, 2014 WOD

Posted: November 24, 2014 in Uncategorized

4 RFT of;

30 Kettle Bell Swings @ 1.5/1 pd

15 In-place lunges with 25/35# plate Over-Head


SCF Squat Prog: Back Squat        

1 Set of 2 reps @ 100% 

SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!


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