3 RFT of:
15 Hang Power Clean & Jerk @ 95/65#
15 Box Dips
SCF Squat Prog: Front Squat
2 Sets of 2 reps @95%
SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!