20 Nov, 2014 WOD

Posted: November 20, 2014 in Uncategorized

3 RFT of:

10 Power Snatches @135/95#

Run 400M

 

SCF Squat Prog: Back Squat        

2 Sets of 3 reps @95%

SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!

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