November 14, 2014 WOD

Posted: November 14, 2014 in Uncategorized

For Time:

50 Double-Unders

~THEN; No Rest~

4 rounds of:

8 Thrusters @ 135/95/65

4 Over-Head-Squats @ 135/95/65

~THEN; No Rest~

50 Double-Unders

**135/95# for advanced athletes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s