SCF TRACK WOD! Complete 6 Rounds of the following:
In 4 Minutes;
-In the remaining time; MAX EFFORT Kettle Bell Swings @1.5/1 Pd
2 Min Rest
*Score is total # of KBS.
SCF Squat Prog:
3 Sets of 4 reps @75%
SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!