November 10, 2014 WOD

Posted: November 10, 2014 in Uncategorized

5 RFT of;

21 Wall Balls, 20/14#
14 Toes-to-Bar
7 Push Press@135/95#

SCF Squat Prog:

Back Squat:

3 Sets of 5 reps @85%

SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!

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